
Chang Hio Lou, a girl from Macao who embarked on a trip around the world in 2017, spent 180 days visiting 55 cities in 22 countries. After experiencing varied cultures, she wrote her first book Seek Within concerning growth. “Initially, I intended to do research for a tourism experience APP, but when I came back, the program eventually failed due to financial reasons. At that time, I felt at a loss; all of a sudden, my life seemed disoriented,” said a smiling Chang Hio Lou.
Later, at the invitation of a friend, she went to Bali to study yoga. This time she did not learn stretching movements as she previously did, but sat there listening to the teacher explain the philosophy of yoga. “At that moment, it suddenly occurred to me that I met my teacher and did my favorite yoga here, like it was meant to be. Everything was related. It turns out that the answer I have been looking for comes from within,” said Chang Hio Lou. “In addition, I would like to use my own experience to tell youngsters not to harbor illusions about traveling around the world, and not to assume that all life problems can be solved from the outside. In fact, the ultimate answer lies in your mind. Only by constantly improving yourself will answers and opportunities emerge.” This also made her embark on the journey of studying yoga, and in the end she became a yoga instructor, physical, mental and spiritual mentor, helping people to face their inner mind and seek their own answers.
Chang Hio Lou enjoys her job as a yoga instructor as she can make everyone healthy, but more importantly, she can share her life experience and yoga philosophy directly with people. This year she accepted a new challenge, which is working with different artists to bring together a project that integrates art, technology, and meditation at the Macao City Fringe Festival. “This is a very interesting project, where audience members strike singing bowls and meditate in a space with the smell of nature, and through technology, they can also see their brainwave activity during meditation,” said Chang Hio Lou. “Meanwhile, I also hope to tell everyone through this activity that meditation is not just something for the elderly; instead, it is suitable for everyone. As modern people live and work under piling pressure, meditation can help them relax minds and release stress, thus having clearer minds and understanding who they are.”

Chang Hio Lou invites her audience to a state of meditation through singing bowls.
