NOURISHMENT OF READING

AUTHOR_Yan Lam/Yvonne Yu PHOTOS_COURTESY OF THE INTERVIEWEES

 

 

Su Shi, a noted poet in the Northern Song Dynasty, once revealed the difference in readers’ spiritual outlook, saying that “I’ve never worn exquisite clothes for my entire life, as I have the knowledge to make myself etiquette.”1 Even if a poor scholar is clad in rough linen clothes, his habit of reading makes his temperament distinct. In addition, from oracle bones to bamboo slips to modern paper books and e-books, different media keep different knowledge, and yet the nature of reading has remained unchanged, and people’s longing for spiritual replenishment has always been the same.

Thanks to reading, our horizons are expanded, our minds are improved, and our hearts are satisfied.

 

Note 1: Quoted from Su Shi’s poem “Farewell to Dong Chuan.

Yin Jianli - THE ART OF PARENT-CHILD COMMUNICATION

 

Words of parents are their children’s preliminary understandings of the world. Good communication not only achieves a good parent-child relationship, but it also enables children to grow up confidently. “Parents are the first and the most important teachers of their children, affecting their growth in all respects,” said Yin Jianli, a famous Chinese educationalist and writer.

It is easier said than done, especially when parents talk to their children in a tone of authority. Some children are afraid of authority, hence they obey their parents. Some others like to challenge authority, thus they disobey their parents. Parents may also label obedient children as good ones. Yet communication between parents and children are neither telling nor being told. What children need is understanding, so it is imperative to learn how to treat children as equal individuals, and listen to their voices. Yin Jianli, who has been engaged in education for many years, believes that “reading” is an ideal communication and education tool, and a medium for parents and children to establish a healthy relationship. Being exposed to a rich social life and many wisdom speaks from reading, enables children to share countless fruits of thinking, which is conducive to them both intellectually and emotionally. “In the current era featuring a flood of information and media, parents need to consciously foster their children’s reading hobbies, and introduce books into their children’s lives early, so that they can lead an early life of spiritual prosperity matched with material richness. This is crucial to their lives. To make children fall in love with reading is to give them a considerable amount of wealth, so that they can benefit from it for the rest of their lives,” added Yin Jianli.

Good Mom Is Better Than Good Teacher, an educational book published by Yin Jianli in 2009, has seen its sales reach eight million so far. The book summarizes her educational experience of over a decade. Combined with Chinese traditional Confucianism, Taoism and western pedagogy, the book states classical educational thoughts in a simple and easy-to-understand manner. In her book, she writes that “Children lie for two reasons: one is the influence of adults, and the other is pressure,” and this is also due to a lack of mutual understanding. Therefore, she suggests that parents should try their best to provide love, freedom, reading and a role model as they grow up, as these all help their children develop a healthy personality. If parents can perform as a role model, their children will certainly become excellent.

 

Chang Hio Lou - SEEKING ANSWERS FROM WITHIN

 

Chang Hio Lou, a girl from Macao who embarked on a trip around the world in 2017, spent 180 days visiting 55 cities in 22 countries. After experiencing varied cultures, she wrote her first book Seek Within concerning growth. “Initially, I intended to do research for a tourism experience APP, but when I came back, the program eventually failed due to financial reasons. At that time, I felt at a loss; all of a sudden, my life seemed disoriented,” said a smiling Chang Hio Lou.

Later, at the invitation of a friend, she went to Bali to study yoga. This time she did not learn stretching movements as she previously did, but sat there listening to the teacher explain the philosophy of yoga. “At that moment, it suddenly occurred to me that I met my teacher and did my favorite yoga here, like it was meant to be. Everything was related. It turns out that the answer I have been looking for comes from within,” said Chang Hio Lou. “In addition, I would like to use my own experience to tell youngsters not to harbor illusions about traveling around the world, and not to assume that all life problems can be solved from the outside. In fact, the ultimate answer lies in your mind. Only by constantly improving yourself will answers and opportunities emerge.” This also made her embark on the journey of studying yoga, and in the end she became a yoga instructor, physical, mental and spiritual mentor, helping people to face their inner mind and seek their own answers.

Chang Hio Lou enjoys her job as a yoga instructor as she can make everyone healthy, but more importantly, she can share her life experience and yoga philosophy directly with people. This year she accepted a new challenge, which is working with different artists to bring together a project that integrates art, technology, and meditation at the Macao City Fringe Festival. “This is a very interesting project, where audience members strike singing bowls and meditate in a space with the smell of nature, and through technology, they can also see their brainwave activity during meditation,” said Chang Hio Lou. “Meanwhile, I also hope to tell everyone through this activity that meditation is not just something for the elderly; instead, it is suitable for everyone. As modern people live and work under piling pressure, meditation can help them relax minds and release stress, thus having clearer minds and understanding who they are.”

 


Chang Hio Lou invites her audience to a state of meditation through singing bowls.

 

 

 

Zhang Defen - ZHANG DEFEN’S CREATIVE WORLD IN PHYSICAL, MENTAL AND SPIRITUAL DIMENSIONS

 

Zhang Defen, who is from Taiwan and now living in Beijing, is worthy of the title of queen of personal development books in the Chinese-speaking world. In January 2020, she revised her three works, adding full-color illustrations by Taiwanese illustrator Enzo, and compiled them into a trilogy set: Meet Your Manifesting Self, Live A Brand New Life, and Meet The Unknown Self. Any random page is full of golden words, which will be understood in different ways at different stages of life, acting as daily nutrients for readers’ souls.

Today, Zhang Defen has another identity: owner of the official WeChat account “tefenchangpublic” with over 10 million followers. “Tefenchangpublic” carries various “tasks” of caring for souls, and readers can acquire the knowledge of spiritual growth through multi-channel operations of new media in a more timely manner, including live streaming, online paid courses, and offline workshops. All currently popular trends are covered here. At end-2020, the account launched the “Firefly Project” of great social significance, dedicated to the selection and training of 1,000 psychological educators good at written and oral expression within three years. This project aims to “help 300 million women in China achieve self-growth,” making “previously feeble soul soothers” feasible and practical.

Turning from a well-known Taiwanese anchor into a spiritual mentor and writer, Zhang Defen believes that extensive reading, especially reading works on the body, mind and spirit, is the cornerstone of her career for the rest of her life. “The writer I admire most in the mind-body-spirit genre is the American spiritual mentor Jed McKenna. As he mentioned in Jed McKenna’s Theory of Everything: The Enlightened Perspective, to what extent we are willing to surrender and weaken ourselves will determine to what extent we can be led, taught and nourished by such wisdom that illuminates everything. Keep a low profile and lower your expectations and you will find enlightenment awaits you on the way.” Zhang Defen, whose spirituality has reached an unattainable height in the eyes of others, always reminds herself to remain humble, “I find myself real and brave.” She repeatedly mentions being real. To live the poetic life mentioned by Zhang Defen, the first thing to do is “find the inner self.” Only by facing the innermost being can you finally overcome all obstacles and accomplish spiritual transformation after nourishment.

 

BOOk RECOMMENDATION

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Author:Matsuura Yataro

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Year of Publication:2018

Collection of the Macao Public Library

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HeartCentered NLP

▸ HeartCentered NLP

Author:Yoko Shinoda Yuile

Translator:Zhang Lingxu

Publishing House:Coolbooks

Year of Publication:2010

NLP stands for neuro-linguistic programing, which involves extracting thoughts, language, and patterns of behavior of successful people, and then systematically summarizing them. Readers can follow the NLP guide in this book to explore their hidden experience, knowledge, imagination and feelings, then apply them in lives and careers to achieve personal ideals and goals.

The Grown-Up's Guide to Teenage Humans

▸ The Grown-Up's Guide to Teenage Humans

Author:Josh Shipp

Translator:Li Zhengrong, Hu Xiaoyu

Publishing House:Commonwealth Education Media & Publishing

Year of Publication:2020

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Josh, a motivational teen expert and speaker, is the founder of the organization “One Caring Adult.” With his expertise, he examines the changes and characteristics of teenagers at each stage and decodes their inner world, thus helping them establish correct thinking patterns.

Intimate Relationships

▸ Intimate Relationships

Author:haron S.Brehm、 Rowland Miller、Daniel Perlman

Translator:Guo Hui, Xiao Bin

Publishing House:Posts & Telecom Press Co., Ltd

Year of Publication:2005

Collection of the Macao Public Library

This book has been well received and published in different languages since its launch. It draws on social psychology, family studies, the science of love, emotion and rational analysis, as well as the data and demonstrations of psychologists’ research on emotional relationships over the years, deconstructing intimate relationships from a scientific perspective.

Nonviolent communication for beginners

▸ Nonviolent communication for beginners

Author:Lai Pei-Hsia

Publishing House:Good Morning Press

Year of Publication:2020

Collection of the Macao Public Library

Based on Nonviolent Communication written by the late American psychologist Marshall Rosenberg, the author explains the four steps of effective communication in simple language – observations, feelings, needs, and requests – to enable readers to spark up nice conversations and rebuild harmonious relationships.

Creative Tangle: Creating Your Own Patterns for Zen-Inspired Art

▸ Creative Tangle: Creating Your Own Patterns for Zen-Inspired Art

Author:Trish Reinhart

Translator:Wang Ling

Publishing House:Maple House Cultural Publishing

Year of Publication:2015

Collection of the Macao Public Library

Zentangle is an American painting method, a form of spiritual art using repeating patterns. When people draw repeating lines, they will gain peace of mind and relieve pressure. This is an introductory book to Zentangle art. The author shows how to create your own works inspired by everyday items.

Meine 26 Egos und Ich

▸ Meine 26 Egos und Ich

Author:Silvia Maria Engl

Translator:Lai Yajing

Publishing House:Azoth Books

Year of Publication:2017

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Germany’s top mental coach Silvia introduces 26 egos and their quirks, from “drama queen” to “narcissist” to “skeptic” in a humorous way, revealing our inner voices and fears, and helping us to develop a keen self-awareness, perception and thinking, then live a more wonderful life.

Magic pittoinka-do

▸ Magic pittoinka-do

Author:Hara Junichiro

Translator:MOKU

Publishing House:Taiwan Mansion Books Group

Year of Publication:2019

Collection of the Macao Public Library

Sermonizing is now outdated. The author upholds “Adlerian Psychology” as the parenting principle and uses positive language for communication to build mutual trust. With the hints and cards in the book, parents can encourage children to express their true feelings and conduct inner dialogues, so as to enhance their self-exploration and expression skills.

Dot Journaling: A Practical Guide

▸ Dot Journaling: A Practical Guide

Author:Rachel Wilkerson Miller

Translator:Chen Siyin, Lin Yixuan

Publishing House:Global Publishing Group

Year of Publication:2018

Collection of the Macao Public Library

Modern people’s time is fragmented. A dot journal teaches you to resume handwritten notes and allows you to be the master of your time again. It does not require lengthy prose, but important matters and moods. When you look at your journal after a period of time, you will better understand yourself and the world around you.

Mini Habits: Smaller Habits, Bigger Results

▸ Mini Habits: Smaller Habits, Bigger Results

Author:Guise Stephen

Translator:Huang Tingming

Publishing House:Suncolor

Year of Publication:2015

Collection of the Macao Public Library

Stephen Guise is an American bestselling author of personal development books. In this book he encourages readers to develop “mini habits” which are minor actions you force yourself to do every day. These minor actions are “too small to fail,” just like washing your face and brushing your teeth every day. Develop mini habits and overcome procrastination!